How I get in the way of my happiness may not be what you think. You may be thinking I refuse to accept things that would make me happy or don’t allow myself to ask for what I need. Both of which I have done in the past, and still do more than I would like to admit. No, the other way I keep myself from joy is focusing on my ego, my needs, my perspective, without allowing myself to see and be in the bigger picture. When I focus on my ego – my little insignificant self, my perspectives, my assumptions, my expectations, my intellect, my public image, ad nauseum – instead of being more secure and happy, I am less.
Years ago, I wrote a post about how taking on a different persona when playing Wii made it easier to take risks and not to take failures so personally. Since then, I have been receiving lesson after lesson about how surrendering myself, my ego, brings more happiness. My new favorite book, The Art of Living, explores this topic. Here are my thoughts on finding joy by releasing one’s ego through living in the moment with humility and equality.
Live in the Moment
We humans tend to live in the present through the filter of our past. Using our past experiences and perceptions, we create a story about what is happening currently. We are not in the present moment. We are in our minds playing out a story about the present moment. The story we create is not the truth about this specific situation. Just because a red car cut us off in the past, does not mean every red car is going to cut us off.
We feel more secure when things are known and predictable. We don’t do well in the unknown and therefore we create certainty by assuming that things will be like they were before. It is a story we create in our minds to understand and make things concrete. We would rather believe a lie than to sit in uncertain unknowing. We want to believe this manufactured truth, because we think we will find peace in the certainty. We don’t.
When we try to define a situation or predict the future based on the past, we miss the reality of this very moment. The past can inform and instruct us, but when we assume that things will be exactly like they were before, we are creating expectations which usually fall short. Instead, if we can be in each moment, experiencing everything fresh and new, we can see the reality of the situation without bias from our previous experience.
Live with Humility
Humility is usually thought of as making one’s self lower than, less than. Humility is actually defined as “freedom from pride or arrogance.” It is arrogant to believe that our firm, ridged views are 100% correct and infallible. We think that being certain in what we know will give as safety and security. I have found the opposite to be true. When I can release my strong beliefs and approach the world with wonder and openness, I feel calm and at peace. Certainty is a rigidity which takes away our power and strength.
If I swear that the sky is green, if my parents believed the sky is green, if their parents believed, I would fight and dispel anyone with contrary beliefs. I need everyone and every fact to align with my thinking to feel safe. Instead, if I thought the sky was green, but had an open mind I could then analyze any new opinions and thoughts, discerning if they were valid. My self-worth would not be victimized and traumatized by new information. I would not need agreement from others to feel ok.
Many philosophies talk about the “I don’t know” mind. Even if you are well-versed in a subject, instead of assuming you know what is right or what is going to be said/done, be open to the reality of the moment. You may have predicted it correctly. You may not have. But holding on to arrogance that you know exactly how things will be, or how they should be, causes stress. Give yourself a reality check. How much of what you knew five years ago is still the hard-core truth of today? Things change and shift. Nothing is set in stone. Be open to receive and discern new information.
Live with Equality
The ego also takes us out of happiness by telling us we are better than, or less than, others. My husband and I listened to a great podcast the other night that showed how a sense of entitlement seems to be invading our society. Humble your ego. Level the playing field. You are not above – or below – anyone else. Stop judging others by self-created differences. Stop putting others down to raise yourself up. Everyone is equal. Nothing raises us above another – not age, race, gender, education, finances, celebrity. We are all one.
To release your ego and find true peace, live in the moment without the taint of previous experience, act with humility and an “I don’t know” mind, and accept everyone, including yourself as equal.