My husband and I love the Baja Peninsula visiting it frequently over the past few years. On September 14, 2014, Hurricane Odile hit. With no phone or internet service it was days and in one case a week before we heard from our friends who live there. Without communication, I became obsessed with any reports I could get from the area. I looked at photos of damage. I worried about the lack of food, water, and electricity. I concerned over my friends safety as desperation looting began. That week I was also hit with a massive cold.
You see worry was holding me down. Every time I wondered where they were and if they were safe, it hit my immune system. Every time I looked at a report with the damage, it brought down my positive attitude. The result is my feeling poorly physically and mentally. The entire week I was out of sorts and unproductive. And most importantly, this attitude did nothing for my friends.
A better choice in this situation would have been every time the hurricane and my friends came to mind, to take a moment and surround them with love and protection. Instead of thoughts of what if and worst case scenario, I could have imagined them safe. These thoughts would have kept me centered and in a space to look for ways to support my friends as well as maintaining my normal weekly necessities. The positive energy being sent through the airwaves would have also positively affected all those in the wake of the hurricane.
As you go through your day, where are you experiencing worry? Instead of dragging yourself into the negative, what happens if you stop to take a moment to surround all those involved with love and hope? How does it change your mood? How does it change your outlook? How does it change how you address and handle the difficult situation?
If you would like to help those recovering from the hurricane, here are a few sources.