“My body is not me. Its mine.” Dahn Yoga
How are you treating the vessel carrying you around? Are you giving it love and care or are you filling it with no so good things?
In this episode we learn the importance of conscious eating and taking the time to cleanse our digestive system. Caring for our bodies also includes clearing our minds through meditation, using deep breathing for stress relief, releasing our monkey mind chatter, and acknowledging our emotions without judgment.
Robin Westen talks about having a respect for our bodies and learning how to care for it properly. Robin received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage.com, the largest health site for baby boomers on the web. She is the author of the Harvard Medical School Guide Getting Your Child To Eat (Almost) Anything, Ten Days to Detox, V is for Vagina (coauthored with Alyssa Dweck, MD), and her most recent books The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind and The 2-Day Superfood Cleanse: A Weekly Detox Program to Boost Energy, Lose Weight and Maintain Optimal Health. She’s written featured articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. Robin has been practicing yoga, meditation, and cleansing for over fifteen years.
Listen in to this lively discussion of what it takes to be health mentally, physically, and emotionally.