Stress Inventory

This survey will help you determine the level of stress you are currently experiencing.

Click on each life event you have experienced in the past year. Then hit Results to get your score.

Create your survey with SurveyMonkey

If your total was:

  • 10% or less: Congratulations!  You have a relatively low amount of life-event stress triggers. Woohoo!
  • 10-20%: It is time to assess your stress reduction tools and habits. You have been handed a lot of stressors lately and could benefit from ensuring you have adequate coping mechanisms. Don’t let the negative effects of your stress build!
  • 20% or more: That is a lot to handle isn’t it? If you don’t have adequate tools to handle this level of stress, you could have significant issues in the near future. So let’s get things under control! Check out the free Making Time for Stress Reduction online course to learn tools to help with your level of stress. You can get through this!

If you are looking for support for your stress, check out the free Making Time for Stress Reduction online course or schedule time with me for a free Discovery Session to see if working together is right for you.

 

Based on the Holmes-Rahe Life Stress Inventory / The Social Rating Scale.