Shaping Our Lives

What if you were told growing up, “You never have to worry about keeping up with the Joneses, because we are the Joneses”? or, “Style is not a function of how rich you are, or even who you are. Style is a habit of mind that puts quality over quantity, noble struggle before mere achievement, […]

No comments yet

Three-Legged Stool

Yoga is part of my current daily practice. I have been learning many new lessons through the practice which I am bringing into my daily life. Today I would like to share with you three elements of yoga which can be the foundation of how you approach your challenges – on and off the mat. […]

No comments yet

The Necessity of Routine

After transitioning from Type A to Type Me, I found that practicing a regular routine helped me from sliding back into my Type-A ways. Originally, the practice was reading inspirational works daily, meditating, focusing on active gratitude, and walking. I diligently engaged in these things daily to lay a strong foundation and center myself. Two […]

2 comments

Strength in Letting Go

Since the day after Christmas, I have been a yoga fiend. Recently I finished a 21-day challenge with 17 days of yoga. Yea me!  Not only has my practice helped with my body, but as in true yoga, it is improving my mind, actions and outlook. The concept is that the things we learn on […]

No comments yet