Over the past few weeks, I have spoken to many people who are, rightly so, having a challenging time right now. Being the glass-half-full kind of gal, although I acknowledge we are all going through some significant challenges, I believe this to be an amazing time. Many of us were sleepwalking through life. We were […]
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Mexico is just beginning its quarantine as cases here thankfully lag behind other parts of the world. This past week I ran to the utility companies to pay a few months in advance before practicing stay-at-home for the safety of all. It was so funny to see Mexicans who are used to greeting each other […]
No comments yetJust wanted to check in and see how you are. Anything new happen? Any changes in your daily routine? I am guessing yes, of course you are experiencing one or two changes to your norm. We are all experiencing changes in our daily life. Change can be scary as our minds like consistency. Change, even […]
No comments yetA friend recently recommended The Book of Joy: Lasting Happiness in a Changing World to me. The book is a memoir of a famous meeting between the Dalai Lama and Archbishop Desmond Tutu. I had already been thinking about writing this post about the difference between joy and happiness when I found that my thinking […]
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Amid all the hate speech on and offline, I thought this quote from Abraham Lincoln provides some sound advice. He is noted for saying, “I do not like that man. I must get to know him better.” Isn’t it easy to see something we disagree with online and immediately dismiss the person who wrote it? […]
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For much of my life I have battled depression. Some of the depression is due to a loss or a challenge. Much of my book and coaching centers around changing thoughts and behaviors to minimize the impact of “for cause” depression, sadness, anger, and anxiety. I have found the best approach for this type of […]
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