A Need for Balance

One of my favorite finds this year is the book and series called, Good Omens. In it, the earth’s birthdate is uncovered, and it turns out the earth is a Libra. At the time, this made me laugh as I too am a Libra. However, with all that 2020 is challenging us with, I am discovering that both I and the world are being asked to find more balance, which is both a core challenge and passion of we Libras.

Photo by Evan Clark on Unsplash

Balance is not a fixed location but a constant readjustment. Think of someone riding a unicycle. They do not get the unicycle upright and then stay in that perfect state of equilibrium. To stay balanced the cyclist – and we – need to make constant adjustments in how we think, how we act, and how we interact.

Balance Your Time

Much has been said about balancing our time between work and home. Balancing time is also finding the present moment. Staying in the past brings regret. Focusing on the future brings fear. Being in the present moment is the point of balance between negative emotions of the past and future. It is also the space where we are empowered to act.

All or Nothing

Much of our pain these days in in taking sides and seeing issues, people, and situations as clear-cut dichotomies, which they never are. All-or-nothing thinking makes us lopsided and off-balance. Through my own life, I have found that nothing is absolutely black-or-white, right-or-wrong, true-or-false. Between all people, issues, and ideas there is always gray. When we can find that gray, we can find balance.

Action and Inaction

Where all-or-nothing exists in our mind, the concept of Yin-Yang expresses balance in action. Yang gets the limelight for me personally and much of society. Yang is aggression, action, accomplishments, and holding to beliefs. Taking action is not bad in itself. The trouble comes in when this is all we have and when we don’t make space for the Yin. Yin is about flexibility, adaptability, and flow. Yin is about strength through bending and humility. You can learn more about these concepts in this great video.

For me personally, I usually lead with the Yang. I am the bull in the china shop trying to fight for what is right and make things happen. Again, this is not bad, unless action is all I have. Sometimes the best solution is in the pause, in acceptance, in flexibility, in humility, in the Yin. The key to peace is not to choose Yin over Yang or Yang over Yin but to discern when to use each.

Equality

Equality is finding balance between people. Nothing, read that again, nothing makes one person more important than someone else. Not money, not beauty, not nationality, not gender. We are all equal. The only inequality that exists is based on our own judgments. I have experienced inequality growing up a woman in a man’s world. I have being perceived as “the other” being the only Caucasian in an African American History class. I have felt superiority bestowed upon me due to my education, position, financial status, and skin tone. Through all of these instances, I see that the differences, the inequalities were all in someone’s mind. To find balance between us and others, we need to release the false sense of separation. We need to seek to understand and accept the other, instead of spreading and continuing prejudice. We need to release our fear of loss as meeting others as equals (raising up others) does not minimize ourselves. Together we are both stronger.

Steadiness through Constantly Changing

Where are you feeling off-balance? Is time making demands you can not meet? Is your thinking skewed? Is the imbalance between trying to act when the best option is to wait? Is it in feeling that you are due more than you receive or a fear that others are taking from you? Take a few moments to close your eyes. Breathe gently in through your nose and out through your mouth. Find the balance and peace of this moment. Then examine where you feel off balance. What needs to shift to help you find serenity?  Throughout your day check-in and make minor adjustments to help you maintain stability in balance.

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