Let Peace Begin with Me

Ten seconds on Facebook or any newscast will find one instantly overwhelmed with fear, hatred, anger, sorrow, and hopelessness. For my own health and sanity, I had long ago decided to remove myself from the fearmongering of the media and the one-sided rants on social media. That does not mean I keep my head in the sand and hide from the realities that are happening. It just means I do not allow myself to be addicted to the negativity.

I do need to be informed and I also feel I have a responsibility to help bring a positive change to the world. The question I have is how do I best support the betterment of society. As duality is one of the world’s core issues today, it is hard for me to join any groups fighting for rights because, although their heart is in the right place, they are still caught up in the belief of duality. The question I posed to myself is how am I supposed to bring understanding, compassion, and hope to the world.

I learned long ago that we can not change others. In my coaching, I can only inform, provide objective insight, and introduce new concepts. We can lead the horse to water, but it is not in our power to make them drink. If you speak to any parent, they can tell you well that they are powerless to make their children act a certain way and in fact, their instructions and demands are often ignored or countermanded. I know I have often done the opposite of what my parents demanded, just to prove that they could not control me. In the same way, I can not make anyone change their mind or behaviors. What I can change is my own thinking and behaviors. The answer to how I can help change the world is by living the way I hope the world can be. What I can do is be the image of how we all can act if we choose, therefore encouraging others to join the peaceful bandwagon.

By changing my thinking and my actions, I hope to be a beacon for others. Not that I do it perfectly, but I can do my best to show a different way than hate and attack and separation. I hope that my focus on love, compassion, empathy, and understanding starts a ripple that will help at least one other individual to experience life more positively and at best creates a wave of change.

I can practice the nonviolence of Gandhi who said, “I am certain that if we want to bring about peace in the world, there is no other way except that of nonviolence. . . . The more you develop it in your own being, the more infectious it becomes till it overwhelms your surroundings and by and by might oversweep the world.” When I feel angry, instead of fighting, judging or labeling, I try to find common ground.

I can follow Saint Francis of Assisi who said, “Before you speak of peace, you must first have it in your heart.” My gut reaction is to look to the other – what they are doing wrong and what they need to fix. What is more productive is to look at my own thinking, my own anger, and to make inner peace first.

I can follow Thich Nhat Hanh and be the voice of reason and calm in midst of fear. Instead of focusing on my own fear and worry, I can think of others and make choices that benefit the whole.

In all the crazy that 2020 has brought us, I thought I needed to do. What I am learning is I need to be. Be centered. Be peaceful. Be compassionate. Be empathetic. Be present. My friend often says that waiting is an action and now I am learning that holding space, being present, and exuding peace is a powerful healing action too.

This week stop trying to change how others act and first change how you react and live. Are you spreading the acceptance, compassion, and peace you want to experience? If not, what can you shift to make your own footprint closer to that desired path?

“You may say I’m a dreamer / But I’m not the only one / I hope someday you’ll join us / And the world will be as one” – John Lennon Imagine

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