Dealing with the Fear of Uncertainty

At an online work meeting the other day, management shared this graphic which was found on LinkedIn. The message is beautiful, but unfortunately the author of the graphic could not be found. The graphic is focused on the current pandemic, yet the message can be applied to our lives in general.

who do I choose to be during the Covid-19

Over the last month or so, if I am going to be absolutely honest, I have been wavering between the fear, learning and growth zones. Two weeks before our state announced official stay-at-home requirements, I fell into the fear zone. The unknown tends to send us into fear. In the States, fear transformed into lack of toilet paper – for whatever reason. Being in a hurricane zone, it was funny to watch how like myself, my neighbors prepared for the virus like we would a hurricane. We stockpiled water and food. I saw lines at the gas stations. Our fears from previous storms, made us act similar ways – even though surviving a tropical storm is very different than surviving a virus.

Isn’t it interesting how our fear – fear of the unknown, fear of loss, fear of others’ actions – makes us act in unhelpful ways? After leaving the hoarding phase, I noticed my tendency to use food (usually bad-for-me “comfort” food) and distraction (Candy Crush / Netflix) to make me feel better. If it did do anything to alleviate or dampen my fear, the affect was usually short-lived and often caused more issues than it solved. My unconscious mind thinks coffee, chocolate, and binge-watching are the easier, softer way to reduce my fear. All it really does is puts fear on a pause button, and then fear comes back with a vengeance once the pacifier is removed.

The seemingly easier, softer way is in the fear zone – sharing information (without fact checking), hoarding, blaming others, and drowning overthinking-brains in alcohol or carbs. Unfortunately, no matter what is going on, this does not work. What does work is when we can move into the learning or the growth zones.

These zones are full of acceptance, surrender, compassion, and conscious action. This is where we stop fighting reality and learn instead the power of accepting what is really going on. We surrender to the new reality and surrender our misguided belief that we can control the uncontrollable. We stop having pity-parties for ourselves and begin look to who we can help. Sometimes we are able to help in big ways as in the case of the front-line healthcare workers, sometimes it is an action like delivering food to shut-ins or those without work, and sometimes it just means picking up the phone and connecting with someone who needs to hear a friend’s voice.

The difference is that in the fear zone we are avoiding reality and believe we can control the uncontrollable. In the learning and growth zones, we accept reality and act on what is within our means to affect.

Take some time to review how you are handling this unprecedented situation. Which zone are you spending most of your time in? Don’t attack yourself for spending time in the fear zone; it happens as we are all human. Just use this review to consciously decide where you want to be and how you want to spend your time.

Hang in there. Share your success and struggles with us here.

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