I read online the other day that we are only born with two fears, and no, fear of clowns is not one of them. What I read stated that babies are born only with the fear of falling and the fear of loud noises. This implies that all other fears are learned. As I researched this premise, I found new studies that show the fear of falling is also learned. I feel it is pretty safe to say we are born with two or less fears hard-wired in us. Which means every other fear we have is learned.
Our experiences, our parents, our friends, and society as a whole teaches us what to fear. I am sure if I gave you five minutes you could come up with a host of fears that you have. The truth is though that each of these fears are things we have chosen to believe. We have either accepted the fears from those around us or have taken an isolated incident in our experiences and chosen to fear that it will happen again. Fear is good in that it can keep us from doing things that will harm us. When fears are unfounded, they can hold us back.
A lot is happening in the world right now of which we could be afraid. Yet when we really look at it, as Trevor Noah said recently, “Feeling is often times more powerful than what is actually happening.” Yes, there are shootings. Yes, there are incidents of violence. Yes, there are bad people out there. But what we really fear is what we have created in our minds. It is fear of what could happen. It is important to do a little reality check on what is really something to fear because it is imminent versus the fears we have created which only occur in our minds. I wrote about sorting through our mental fears a few years ago.
Moving Past Fear
Fear is good when it is something that can keep us safe. Fear becomes detrimental when it is something that holds us back or keeps us stuck. Seth Godin shares how fear has been used to keep us complacent and how overcoming our fear can empower us. Instead of avoiding your fears, pushing through them can help you succeed. We can train our minds to choose to be brave and to be the best version of ourselves.
Most of my life I was shy. I was afraid to be seen or heard. I thought I would be told I was stupid, unimportant, incorrect, and would be shunned and unloved if I spoke up. This fear kept me stuck. I didn’t speak up when I should have to protect myself. I didn’t share when I had something of value to provide. I muted my voice from fear of being attacked and ostracized. I became a follower instead of a leader because it seemed safer. As I am learning to use my voice, yes, I have found some people who have taken offense and attacked me. But the percentage is so small that it is not worth discussing. What is more important are the individuals I have helped when I share my truth without fear.
Take a look at your fears. Are they keeping you safe or holding you back? Are they based in reality or are they unfounded? What would it take to empower you to move past your fears? What would you achieve or experience if you allowed yourself to release your fears?