As my plane approached Chicago and I enjoyed the warm sun streaming through the porthole window onto my face, I remembered that Chicago was in the midst of intense rainstorms. Where was the rain? Perhaps the forecast was wrong.
After a few minutes, the captain began the descent and the plane went below the beautiful sunlit clouds plunging into darkness. Rain poured. Lightening danced. Here was the rainstorm that the forecasters had portended. Interesting how that storm was not apparent, and was not a worry, when we were above the clouds at a higher altitude.
We spend most of life under the clouds. We are in the midst of the storm of life dealing with issues, challenges, sorrows, and conflicts. From where we are, we can’t see anything besides rain. We only see the storm. We only see the pain. We only see the issues. We only see the challenges. We only see the sorrows. Life is hard. This is only true because we are keeping ourselves at this lower altitude, this lower vibration. We soak in the negativity. We resonate with the pain. We don’t expect better.
It is possible to rise above the storm. Since we don’t have our own planes and a pilot’s license to take us to a higher level, we can use these tools to help us rise above into a higher vibration.
Gratitude: Our minds automatically go to the bad, to the danger so we can protect ourselves. It is a biological, survival technique handed down generation to generation. And it is necessary for our survival. It is not necessary, or conducive, to our happiness. When you feel stuck below the clouds replaying your pain and woe, take time to list at least five (5) things for which you are grateful. This act refocuses our brains and our attitude to see above the clouds.
Act: When we are down, we tend to wallow in the negativity. We stare blankly at bad television while mindlessly ingesting our vice of choice. We have low energy. Instead of taking a nap which will not recharge us, take action. Muster whatever energy you have. Clean the pot that has been in the sink for a week. Pick a weed or two. Go for a walk. Waking up our bodies will also wake up our minds, taking us out of morbid reflection.
Connection: Talk to a friend. Talk to a stranger. By reaching out to another we get out of the loop of sadness replaying in our minds. We are listening to another. We are connected to someone else. We are no longer in the mind-storm and once more connected to a larger world.
Service: A step further than just connecting is to actually serve someone else. This could be helping at a soup kitchen or smiling at the cashier who appears to be having a bad day. When we give to another, when we wipe away someone else’s storm clouds, we receive the same joy in return, and then some. In giving to another we are not just affecting them but are healing everyone they touch, including ourselves.
When you find yourself in a storm, remember you can rise above the clouds. You can find your joy again through gratitude, action, connection, and service. Through these tools you can rise above the rain clouds into the sunny skies.