This is my 300th blog post (or at least I think it is). Woohoo! I never set out to write this many, but it is great to celebrate the accomplishment nonetheless. I may not have had the journalists and a single pathetic balloon to celebrate like Home Simpson had for his perfect 300 bowling game, but I will take some time today to really acknowledge the achievement, the persistence, and the positive responses I have received. Through these 300 posts, at least 150,000 words, I have sent messages meant to inspire, enlighten, and support. Hopefully affecting those that need it when they need it.
In our fast-paced world, we don’t take enough time to celebrate big – and little – accomplishments. In a constant rush to the next event or next task, we don’t take time to celebrate what we have achieved. And because of this, we often feel not good enough, not loved. We feel less than because we don’t take the time to recognize the amazing things we do throughout the day. Don’t make that face. Really, each and every day you do something amazing. You are reading these words. You helped the elderly woman at the grocery store. You propelled a moving vehicle. You took care of your family. You landed that big deal at work, or at least managed not to kill your co-workers. Take some time today to notice all that you do and how it improves the quality of life for you and for those around you.
Now take your awareness out to a larger level and recognize all the miracles and blessings you experience. For instance, you are reading a post I wrote in Mexico which you found online or in your electronic mail inbox and can read it thousands of miles away. Amazing! Have you experienced the miracle of flight? Do you find fresh delicious foods in your refrigerator or the local market every day? Do you have food, shelter, and clothing? Are you able to listen to your favorite musical artist anytime, anywhere? Are friends and family a click, call, or short drive away?
I find that depression sets in when we look at our lack instead of all we have. Spend some time today acknowledging your accomplishments and recognizing all the miracles and blessings in your life. No matter the bad that we all experience, there is always a host of good happening at the same time. When you become obsessed with the bad, stop and refocus. Start listing off things to be grateful for; recount your achievements. By going through this exercise, you not only shift your focus to abundance, but give yourself the love and courage and strength you need to move forward.
Do not just focus on yourself, but be sure to take the time to tell others how much they mean to you. Talk about their achievements. Let them know why and how much you love them. All too often we can take those most important to us for granted. For yourself and them, take the time to recognize the blessing they are in your life.
As you approach this week, find a way to celebrate and appreciate every day. Big or small, what do you accomplish? Some days getting out of bed when we dread going to work is the biggest accomplishment we can have. That’s ok. Celebrate it. Every night make a list of everything you accomplished. Every morning think of five things for which you are grateful. Celebrating accomplishments, acknowledging achievements, and being grateful are the keys to making every day special.