Sometimes people don’t understand me because I don’t let my emotions run away with me (for the most part). A car cuts me off and I smile and wave. When someone is rude to me I only become more kind to them. In the current world where righteous indignation is prized and promoted, I don’t fit the mold.
And I’m happy.
Happy I don’t fit the mold. And happy because I don’t fit the mold.
Some of us live in a world where we feel the victim. We give others our power and then when they use that power against us, we are angry.
Some of us live in a world of competition. Attacking anything and everyone to get on top and feel safe.
Some of us live in a world of mistrust, blaming others for our problems.
Some of us see the world as a struggle, making challenges and issues where there are none.
Me? I live in a world where every interaction is an opportunity to rise above, be the best person I can be, learn, and change. Every conflict is an opportunity for growth. Every confrontation is a window into the other.
Don’t get me wrong. I am human and have my share of emotions. Emotions are important. Emotions are indicators. They let us know what is working and what is not working in our lives. Emotions wake us up to something to solve, something to change. The problem arises when we let our emotions take charge of our actions. It is powerful and necessary to feel anger when someone has wronged us so that we can fix the problem or remove ourselves from the situation. But if we allow ourselves to act with anger, we only create more issues.
What if instead of going off on a tirade about what wrong has happened to you, you look for a solution? And if there is no solution, what if you look for acceptance?
Besides emotions indicating when a situation needs to be addressed, being triggered is also a chance to learn about the other. We often see ourselves as the center of the universe, as the lead in a movie. Therefore, we see everyone’s actions in terms of us. The truth is, people act independent of us. They have their own movie and universe to contend with. When we believe that people are specifically acting to hurt or harm us, we are not seeing the real picture. We need to look for their motivation.
Recently an individual decided to slander me and attempted to destroy some of my relationships. At first my emotions – anger, fear, sadness – kicked in to let me know something was not right. Then I had two choices. I could try to defend myself against untruths and fight back with anger and malice. I took the other route. I looked deeper than this person’s external actions. I saw that they were insecure and were attacking out of a feeling of defense. It wasn’t the best idea, but it was their truth. I let the attacks linger in the air, I shared the truth with some who needed to know, and then I removed myself from the situation. If I would have allowed my anger to get the better of me, I would have lashed out with the same unjustified bitterness as this individual, just causing more issues.
What if instead of labeling the other as mean or rude, you can see the struggle they are going through and how much pain they must be feeling? How would you address conflicts differently?
This week be aware of your emotions. What are they telling you? Then look for the logical solution or if necessary, accept the situation for what it is – in either case, do what you need to feel good again. For bonus points, look at the one causing you pain. Look deep inside them and see their own pain making them act in the way they do.