Stress Reduction Services

Here are a few stress reducing services to help you on your journey. Schedule your free Discovery Session to explore the best option for your needs.

21 Day Kick Start

Stuck? Stressed? Dealing with a difficult challenge? Receive laser-focused coaching to help you overcome a single personal or business obstacle and create new habits to remain on track. Get unstuck, create a plan, and get moving! One Month Package Includes: One 60-minute and three 10-minute sessions with emails between.

Take Back Your Life From Stress

Do you experience stress on a daily basis? Is it negatively affecting your work, relationships, and health? Have you lost your passion for life? Are you ready to make a change but not sure how? Learn how to reduce and manage your stress so you can begin truly living again. Three Month Package Includes: Six 60-minute sessions with email between and an electronic version of the book From Type A to Type Me: How to Stop “Doing” Life and Start Living It. 

Let’s Explore How to Reduce Your Stress Schedule Your Discovery Session Now 

Discovery Session

Is working together the right move? Let’s chat for 20 minutes, explore what your current situation is, and determine the right way to work together – or what other resources can give you a helping hand. Set up your free Discovery Session today!

Coaching Process

The coaching process I use is unique for each individual because every individual is unique; however there are some steps in common.

  • Before we meet for the first time, the client fills out a prework booklet.  This booklet is a brief history of that client’s life.  As a recovering Type-A, I like to move quickly so instead of spending the first few sessions getting to know the client, this booklet speeds things up so we can dig right into uncovering the client’s life purpose or relieving the client’s stress.
  • During sessions we usually just talk.  Sometimes I talk more, sometimes the client does.
  • After the session, I send homework which I like to call Life Work because it is for the client, not for me or for a grade.  The Life Work may be written work to help the client see things in a new light, it may be growing awareness of reactions and behaviors, or it may be creating new habits. Any written work is emailed back before we meet for the next session.

life coachingUsually I meet with clients every other week to allow enough time to complete the Life Work.  If the client wants to move faster, we can do every week.  I try not to go further than three weeks as we seem to lose momentum the longer time between sessions.

Read more about my Coaching Process.

Let’s Explore How to Reduce Your Stress Schedule Your Discovery Session Now 

“I highly recommend Melissa if you need to find focus and calm in both your personal and professional life.”

The work we did together provided me with new strategies to cope with challenges in my personal life and the confidence to move forward in my professional life.”

“In just a few sessions, Melissa has done what years of self-help books, magazine articles, and even therapy could not: helped me understand that I really can choose joy, each and every day, and let go of my all-consuming worries about family, finances, and the future.”

Learn what others say about their experience.