Stop being so hard on yourself

As I mentioned in a recent post, deeply knowing and living self-love is a current lesson, passion, and goal of mine.  This past week I had an epic failure in this department. I realized that not just once, but twice the same morning, I put my assumption of others’ needs above my own true necessity. […]

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Making Crazy

Being part of a mass layoff is difficult. A host of emotions are prevalent. Sadness to leave what was known possibly for decades. Fear of financial instability. Anger at the company or economy. Confusion due to loss and the unknown. On its own, job transition is tough. Unfortunately, some people make it more difficult. One […]

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What is your dogma?

Lately I have been obsession with reading fiction detective stories. In the midst of Tana French’s In the Woods was a passage that blew me away. Three characters have a discussion about the need for some form of belief system and that for their Irish government and society many people see money as their ideology. […]

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Don’t trust your brain

In our scientific focused society, there is an assumption that what we think is undeniable truth. We believe that our brain is like a supercomputer built to only provide fact. But our brain can’t really be trusted. Recently I watched a documentary on brain plasticity. I love brain plasticity because it shows we can reprogram […]

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